Pilates for Core Strength

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Pilates for Core Strength

Pilates for Core Strength

Sandie Keane

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Used book in good condition, due to its age it could contain normal signs of use

Έτος:

2005

Εκδότης:

Barnes&Noble, Inc.

Γλώσσα:

english

Σελίδες:

160

ISBN 10:

0760764751

ISBN 13:

9780760764756

Αρχείο:

PDF, 5.51 MB

IPFS:

,

english, 2005

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Ίσως σας ενδιαφέρει

Moore, Ayda — Pilates for Beginners Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve Posture and Flexability

NETA — Introduction to Teaching Mat Pilates Home Study

Lola Gilmore — Pilates for Beginners: A Complete Guide To Improve Posture, Strengthen Muscles, Increase Flexibility And Relieve Stress

— Intro to Teaching Reformer Pilates / Введение в обучение Реформеру Пилатеса

Светлана Грищун — Pilates Mat 1

Rachel R. Abrego — Pilates : 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core Muscles, and Change Your Body for Life

Karon Karter — The Complete Idiot's Guide to the Pilates Method

Daniel Lyon — The Complete Book of Pilates for Men: Complete Book Of Pilates For Men

Joan Breibart — Standing Pilates

Rael Isacowitz — Pilates

Rael Isacowitz, Karen Clippinger — Pilates Anatomy

Beth A Kaplanek; Brett Levine; William L Jaffe — Pilates for hip and knee syndromes and arthroplasties

Page Portia — Pilates illustrated

Mari Winsor; Mark Laska — The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day

Alycea Ungaro — 15 Minute Everyday Pilates

Archer, Shirley; Kaufman, Nicole (Illustrator) — Pilates Fusion: Well-Being for Body, Mind, and Spirit

Brooke Siler — The Pilates Body

Norman Routhier, Olivia H. Miller — The Fitness Ball Deck: 50 Exercises for Toning, Balance and Building Core Strength

Sandie Keane — Pilates for Core Strength A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts

Allan Menezes — The complete guide to Joseph H. Pilates' techniques of physical conditioning: with special help for back pain and sports training

Christine Quatro, Erinn Mikeska — Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy

Kenyi Diaz, Anthony Lett — Stretching for Stiffies A Full Body Pilates Reformer Stretching Routine for Every Body

Vigue Sean — Pilates for Men

George, Aliesa — Pilates Walk Tips, Techniques, and Exercises for a Healthy Stride

Sara Rose — Core Training : Training Your Body For Better Posture, Strength & Alignment

adamany, Karrie — Pilates para el posparto (Spanish Edition)

Roger Brignell — The Pilates Handbook

Isacowitz, Rael — Pilates, 2E

Harri Angell — Pilates for Living : Get Stronger, Fitter and Healthier for an Active Later Life

Harri Angell — Pilates for Runners

Michael King; Yolande Green — Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

Ellie Herman — Ellie Herman's Pilates Props Workbook • Step-by-Step Guide with Over 350 Photos

Dianne Daniels — Pilates Perfect: The Complete Guide to Pilates Exercise at Home

Vigue Sean — Pilates for Athletes - More than 200 Exercises and Flows to Improve Performance in Any Sport

Liz Koch — Core awareness: enhancing yoga, pilates, exercise, and dance

Elizabeth Gillies — 101 Ways to Work Out on the Ball

Vijay Vad; Hilary Hinzmann — Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Colleen Craig — Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Blandine Calais-Germain — No-Risk Abs: A Safe Workout Program for Core Strength

Blandine Calais-Germain, Bertrand Raison — No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

Abby Ellsworth — Pilates Anatomy

Jane Paris — Pilates & Conditioning for Dancers

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